Now that classes are over and the stress has, hopefully, been washed away from the majority of the student body, it’s time to focus on the upcoming summer break. Summers are often spent roasting under the hot sun, splashing in cool water and relaxing on the beach with sleazy, romantic novels. Then again, some students spend summer inside, glued to their electronics and avoiding human company. This summer, do things a little differently — travel, wear sun protection when out and about and answer your mom’s phone calls.
If vacation plans call for traveling abroad, remember that no one likes an “ugly American” tourist stampeding through their historical hometown. This stereotype classifies Americans as being obnoxious on every front — arrogant, loud, thoughtless and ignorant to the culture they are visiting. A lot of the so-called ignorance can be prevented with a little research on the place in question, by boning up on customs and social norms for that region. Traveling light can also minimize an obnoxious appearance.
While out and about during the hot summer months, wearing sunscreen becomes vital. However, be advised that sunscreen is not just for warmer weathers, but needed throughout the year. The American Academy of Dermatology recommends that sunscreen with a minimum sun protection factor (SPF) of at least 30 should be used year-round, regardless of skin type. They also advise that sunscreen should be applied 15-20 minutes before going outside and then reapplied throughout the day for maximum protection. Skipping on sunscreen is more than just a summer don’t, it’s a year-long don’t.
While there might seem like more pleasure is to be had from spending time goofing off with friends and sleeping, balance is always a good thing. Spending time with loved ones during the summer can actually be more fun than it sounds. Learning mom’s famous recipes or helping dad under the hood of his car are valuable bonding experiences that can’t be had while away at school.
The shiny glare of a computer screen, waiting to suck you in for many mindless hours, is no doubt appealing, especially during summer break, but sometimes it’s necessary to unplug and step away. Getting outside and being more active can improve moods and physical health. More than that, unplugging from the digital world can be a nice change of pace — a chance to spend time in the now.
Still, summer doesn’t have to be all about doing something, again balance is a good thing. This summer, don’t forget to relax too. Simplify your surroundings and relax. Being productive during a time when laziness is an option, is great, but forgetting to enjoy the summer? Now that’s a sin.