Here’s some helpful advice from SCAD Atlanta’s director of counseling & student support services

When at college, the workload can be quite intense. In addition to feeling stressed out, anxious and/or on edge, there can also be external problems that may be affecting the students outside of the classroom. As a result of this, SCAD does have counseling sessions as well as support services for its students to help them cope with everything that may be happening in their lives.

After asking the director of counseling and student support services, Christie Simons, a couple questions on reaching out for support, coping mechanisms when dealing with stress and balancing a healthy lifestyle, she was able to give useful tips and advice that we all can practice.

The Connector: Going to see a counselor or reaching out for support is something that many students may be afraid/anxious to do for their own reasons. Is there anything you think that you can say that may help to encourage students to get the support that they may need/want? 

Simons: According to Active Minds, 39% of college students experience a significant mental health issue, and up to 2/3 of students with anxiety or depression don’t seek treatment. Counseling at SCAD is free, available year-round, and completely confidential. Going to counseling for support is nothing to be ashamed of! Everyone can benefit from having a trained and impartial person to talk to. 

The Connector: There are students who find it difficult to balance having a healthy lifestyle while going to college. Are there any ways recommended for students to slowly begin adopting a healthier lifestyle, taking into account the busy lives of these students?

Simons: Even small changes make a big difference. Often times, we try to change everything at once, then give up when it’s not sustainable. Start with making one change – get to bed at a decent time every night, make your bed every morning, set aside 30 minutes just for you every night. As you notice positive changes, you’ll be more motivated to continue. Planning ahead can make a huge difference – for instance, if you know you’ll be working for a long time, pack a healthy snack! There are many resources available to you here at SCAD – take advantage of the healthy options in the HUB, attend mindfulness offered several times per week, workout in SCADfit, or attend counseling. 

The Connector: As finals are upon us and student stress levels have intensified for this week in particular, do you have any general advice for students who may be struggling to cope with their stress due to school work?

Simons: Make time to take care of yourself! We often think of self-care as an escape, but self-care really is creating a life that you don’t feel like you need an escape from. This starts with eating well, getting adequate sleep, and taking breaks for yourself. Feeling stressed and overwhelmed at times in college is also normal – up to 85% of college students report feeling overwhelmed at some point in college, so you’re not alone! Making time to take care of yourself will allow you to re-focus and be more productive when you are working. Also, let go of the idea of perfection and try to enjoy the creative process! 

For more information on SCAD’s Counseling and Student Support Services, visit their website here.